Book Details
| Detail | Information |
|---|---|
| Book Name | Built From Broken |
| Author | Scott Hogan |
| Publisher | Simon & Schuster Audio |
| Release Date | January 27, 2026 |
| Audiobook Duration | 9 hours and 26 minutes |
Revised & Expanded 2026 Edition
Built from Broken offers a new, science-informed approach to healing joint pain, preventing injuries, and rebuilding the body from the ground up. If conventional fitness advice has left you sore, injured, or worn down, this book presents a smarter and more sustainable path forward.
For many middle-aged athletes and fitness enthusiasts, joint pain and recurring injuries are often dismissed as unavoidable signs of aging. This book challenges that belief. Joint pain is not inevitable—and with the right understanding and strategy, it can be reversed.
Built from Broken introduces a paradigm shift in corrective exercise, sports nutrition, and joint health. By uncovering the hidden causes behind chronic pain and injury, it provides a clear roadmap to restore strength, mobility, and resilience. Once you understand how the system works, you’ll never approach training or joint care the same way again.
Part One lays the foundation by explaining why joints break down in the first place. Readers learn the five primary causes of joint pain, how to avoid the “Big Three” injuries that trap people in the pain–injury cycle, and why traditional pain management often masks symptoms instead of solving the problem. The section also explains how muscle imbalances lead to tension and injury—and how to correct them using natural recovery strategies that improve healing and tissue repair.
Part Two delivers a step-by-step corrective exercise plan designed to rebuild the body safely and effectively. It includes an ideal training schedule for optimal recovery, illustrated corrective exercises, advanced connective tissue training techniques to strengthen joints, and a complete workout program with clear routines and progression.
This expanded second edition includes major improvements for real-world use, such as clearer instructions, refined language, improved program layout, a new beginner-friendly Foundations Program, and enhanced guidance on pain scales, exercise tempo, and uncommon joint issues.
Readers also gain access to free supplemental tools, including a comprehensive exercise video library and a practical guide to regenerative therapies for pain and injury management.
Whether you’re a seasoned athlete or new to fitness altogether, it’s never too late to rebuild your body. If traditional lifting and stretching have left you stuck in pain, Built from Broken offers a proven way out.
By following the book’s three-step approach—learning the system, applying the corrective strategies, and completing the four-week training program—you can begin restoring strength, mobility, and function. In as little as four to eight weeks, a pain-free, resilient body is within reach.
The process starts now.
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