Book Details
| Detail | Information |
|---|---|
| Book Name | The Forever Strong™ PLAYBOOK |
| Author | Gabrielle Lyon D.O. D.O. |
| Publisher | Simon & Schuster Audio |
| Release Date | January 27, 2026 |
| Audiobook Duration | 8 hours |
Book Summary
From Dr. Gabrielle Lyon, the trusted voice behind the instant New York Times bestseller Forever Strong, comes The Forever Strong PLAYBOOK—a practical, science-backed guide designed to help you transform both body and mind.
This comprehensive companion offers step-by-step protocols to build strength, increase energy, sharpen focus, and protect long-term health at any stage of life. Grounded in cutting-edge research, the PLAYBOOK breaks down exactly how to think, eat, move, and recover for optimal performance and disease prevention.
Packed with muscle-building workouts, protein-forward nutrition, and easy-to-understand visuals, this guide makes strength and vitality achievable for everyone. It features a structured six-week program with flexible strategies that can be customized for beginners, experienced athletes, and anyone in between. Along the way, readers learn how to build muscle efficiently, optimize nutrition, improve sleep quality, and create sustainable habits that last.
Inside, you’ll find:
- More than 60 flavorful, protein-rich recipes for every meal and snack
- Over 100 illustrated exercises suitable for both home and gym, designed to enhance strength, mobility, and balance
- Practical mindset tools to build discipline, manage stress, and maintain consistency
- Evidence-based guidance on recovery, sleep optimization, and circulation support through hot and cold therapies
The Forever Strong PLAYBOOK is an all-in-one roadmap for anyone seeking lasting strength, improved movement, and renewed energy—proving that with the right tools and science, a healthier future is within reach.
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